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Blog Training with data

Training with data

Power, heart rate, fitness and fatigue: what the numbers say about your riding and how to train with them.

4 October 2026 · 9 min read

Time trial pacing: how to ride a TT with power

Even power is the baseline; a few percent more on climbs and into the wind is the refinement. How to set targets, plan the course and review the file.

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3 October 2026 · 9 min read

Cycling nutrition: carbohydrate by the numbers

How many grams of carbohydrate per hour to take on the bike, why glucose plus fructose matters, how to train the gut and how to plan race fuel from kJ.

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2 October 2026 · 8 min read

Indoor cycling training: make smart trainer data count

ERG mode, trainer power against pedal power, heat and fans, indoor and outdoor FTP: how to get numbers from the smart trainer that you can trust.

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2 October 2026 · 8 min read

Double threshold training: the Norwegian method for cyclists

What double threshold training is, where the Norwegian method came from, how lactate-guided intervals work and how a cyclist could try it with care.

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