How to measure cycling progress: the numbers to trust
Which numbers show that your cycling is improving, in order of how far to trust them, with a fair retest, a monthly table to copy and normal plateaus.
Read
Sportive training plan: 16 weeks at three levels
A 16-week sportive or gran fondo plan for 5, 8 or 10 hours a week: the long-ride build, climbing sessions, fuelling practice, the taper and pacing on the day.
Read
Gravel race preparation: course, pacing, fuel and kit
The last four weeks before a gravel race: study the course, set power caps, plan food and water by the hour, choose tyres and kit, and carry your own tools.
Read
How to increase FTP: what works, and a 12-week block
How to raise your FTP with steady riding, sweet spot, threshold and VO2max work: how much it rises at each level, a 12-week block and a fair retest.
Read
Training diary for cyclists: what to write and why
What to write in a cycling training diary in under a minute, a week's template to copy, the weekly look back, and how a coach reads a diary.
Read
How fast do you lose fitness when you stop cycling?
What research shows for one, two and four weeks off the bike, after illness and in the off-season, what comes back first, and how to return to training.
Read
Pro cyclist power output: what the studies show
How many watts pro cyclists produce on climbs, in sprints and over a whole stage, from peer-reviewed team data, and how to compare your own numbers fairly.
Read
Cycling goals: how to set goals that work
How to set cycling goals that work: outcome, performance and process goals, measurable targets, three worked examples, a monthly review and what research shows.
Read
TRIMP: how to calculate training impulse for cycling
Banister's TRIMP, Edwards' zones, Lucia's thresholds and the individual version, worked through one ride, and how each compares with session RPE and power.
Read
History of power meters: from SRM to smart trainers
How the cycling power meter began with Ulrich Schoberer's SRM crankset in the 1980s, spread to hubs, pedals and smart trainers, and changed training.
Read
Strength training for cyclists: what works and when
What research shows about heavy strength training for cyclists, a season plan with sets and reps, four key lifts and how to fit the gym around riding.
Read
75 rule cycling: how much of your riding should be easy
The 75 rule says about three-quarters of your riding should be easy. Where it comes from, what the research says, and how to check your own split.
Read
Is a power meter worth it? Who gains and who does not
Who gains from a power meter and who does not, what it changes in training, the alternatives, how accurate meters are, and a plan for your first month.
Read