Bike fit history: why every fit is worth keeping
Bodies, bikes and goals change. A dated record of every bike fit, with the numbers and the reasons, lets each new fitter start from evidence, not from zero.
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Moving your bike fit to a new bike: step by step
What to measure on the old bike, the tools you need, how to set the same contact points on the new frame, and when a fresh bike fit is the wiser choice.
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Bike fitter client notes: faster records, better fits
What to write down after every fit, a clinician's structure that keeps notes short, and how dictation gets them done before the next client arrives.
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Bike fit follow up: turning one fit into loyal clients
A short check two and six weeks after a fit settles the position and brings clients back. When to book it, what to ask and what to send home.
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Saddle height: the methods bike fitters use, compared
Inseam formulas, the heel test and knee angles measured still or while pedalling: how each saddle height method works and what the research says.
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Cleat position: a bike fitter's checklist
Fore-aft, rotation, float, stance width, wedges and shims: a step-by-step cleat setup, what the research shows and how to copy it to new shoes.
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Time trial bike fit: balancing power, comfort and aero
How fitters set up a TT position: hip angle, pad stack and reach, extension angle, the UCI and triathlon rules, and how to test drag against power.
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Stack and reach explained: compare frames before you buy
What stack and reach mean on a geometry chart, why they beat size labels and top tube length, and how stems and spacers decide where your hands end up.
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Gravel bike fit: what changes from your road bike
Start from your road fit, then adjust shoes and saddle, raise the front a little, choose bar width and flare, and set tyre pressure for the ground you ride.
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Bike fit and power: can a better fit make you faster?
What research shows about saddle height, cranks, comfort and aero, how to test a fit change properly, and why one-session miracles rarely hold up.
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Saddle pressure mapping: what the data shows fitters
How saddle pressure mats work, what they show about load, symmetry and movement, what they cannot measure, and a repeatable before-and-after protocol.
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