Durability in cycling: why late-race power decides races
Fresh test numbers do not win long races. What durability is, how to measure the power you keep after hours of riding, and how riders train it.
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Import cycling history from Strava and Garmin exports
Bring years of rides into one record: request your Strava or Garmin Connect export, upload the zip, add FIT files in bulk, and take your rides with you.
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What is FTP? Functional threshold power, explained
FTP is the power you can hold steadily for a long effort. How it was defined, how to test it, how it differs from lactate threshold, and when it misleads.
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The bike fit passport: take your fit to any fitter
Fits end up in old emails and on paper, so every new fitter starts from zero. A passport keeps your fits and bikes with you, shared only when you say yes.
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Athlete data privacy: GDPR for cycling teams
Power files, HRV and fit notes are personal data, and some are health data. A plain guide to the GDPR for cycling teams, with a checklist.
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Physio and bike fitter: one rider record, two experts
What a physiotherapist and a bike fitter each see, when to refer, how to hand findings over without losing them, and how the rider keeps control of the record.
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Menstrual cycle training: using data with care
What research says about menstrual cycle training, why your own pattern beats generic phase plans, and how riders and teams can handle the data with care.
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Bike fit history: why every fit is worth keeping
Bodies, bikes and goals change. A dated record of every bike fit, with the numbers and the reasons, lets each new fitter start from evidence, not from zero.
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Moving your bike fit to a new bike: step by step
What to measure on the old bike, the tools you need, how to set the same contact points on the new frame, and when a fresh bike fit is the wiser choice.
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HRV training: should one number decide today's ride?
What heart rate variability measures, what HRV-guided training studies found, how to take a clean morning reading, and why weekly trends beat single days.
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Cycling club training: using data without losing the fun
How a cycling club can use a few well-chosen numbers to group rides, plan the week and develop riders, while keeping it social, safe and private.
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Planning a cycling training camp with data
Plan a cycling training camp with data: one or two goals, a gradual load ramp, a one-minute morning check, altitude basics and the recovery week.
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