Structured training plans for cyclists: how to build one
How to build a structured training plan: session anatomy with targets as % of FTP, a weekly pattern, four-week progressions and checking plan against ride.
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AI cycling coach: an assistant that answers to your coach
What an AI cycling coach does well, where it should stop, and how Velograph's Ask works for riders with a human coach and riders who train alone.
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Fitness, fatigue and form: how to read your training load
Fitness, fatigue and form explained with worked numbers: what the lines mean, how fast to build, how to taper for a race, and what the model cannot see.
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intervals.icu and Velograph: how they work together
intervals.icu gives riders deep, largely free training analysis. Here is how it works with Velograph: rides in, planned sessions out, and what each one is for.
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The race debrief: turning results into progress
Run a race debrief within 48 hours: a four-question structure, the data worth bringing, the riders' own view, and two or three actions to keep.
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Annual training plan for cyclists: start from the A race
Build an annual training plan backwards from your A race: phases, recovery weeks, B and C races, a taper, and a check against your fitness chart.
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A cycling performance platform for riders, fitters and teams
Rider data sits on devices, in apps, in fitters' notes and team spreadsheets. One record the rider owns, shared part by part with each expert.
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Cycling coaching software: coach more riders, not more admin
Where a coach's week goes, what cycling coaching software should take off your desk, and how an approvals list keeps you in charge of the AI.
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Critical power and W′: the two numbers behind every attack
Critical power is the line between sustainable and unsustainable effort; W′ is the reserve above it. How to estimate both and use them to train and race.
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Race analysis: how to read a race file after the finish
A race file holds the story of the race in numbers. How to find the moments that decided it, count surges, check durability and turn it into actions.
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Cycling team management software: what staff need
What sports directors, coaches and mechanics need from cycling team management software each morning, and how to share rider data with consent.
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The power curve explained: what your hardest efforts say
How a cycling power curve is built from your hardest efforts, what its shape says about your strengths, and how to tell a real weakness from an untested one.
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